Front Squat vs Tricep Extension
Overall Comparison
Metric |
Front Squat |
Tricep Extension |
Difference |
Percent |
Daily count |
504 |
55 |
449 |
816% |
Total lifts entered |
1,283,028 |
144,946 |
1,138,082 |
785% |
Male Comparison
Metric |
Front Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
105 kg |
49.5 kg |
55.6 kg |
112% |
Elite lift |
172 kg |
111.2 kg |
60.8 kg |
55% |
Average bodyweight |
80.7 kg |
78.7 kg |
1.9 kg |
2% |
Lifts analysed |
198,969 |
28,551 |
170,418 |
597% |
Female Comparison
Metric |
Front Squat |
Tricep Extension |
Difference |
Percent |
Average lift |
62.3 kg |
22.7 kg |
39.6 kg |
175% |
Elite lift |
105.3 kg |
55.6 kg |
49.7 kg |
89% |
Average bodyweight |
64.8 kg |
64.8 kg |
0 kg |
0% |
Lifts analysed |
58,418 |
3,132 |
55,286 |
1765% |