Glute Bridge vs Chin Ups

Overall Comparison

Metric Glute Bridge Chin Ups Difference Percent
Daily count 7 322 -315 -98%
Total lifts entered 21,379 699,562 -678,183 -97%

Male Comparison

Metric Glute Bridge Chin Ups Difference Percent
Average lift 167.2 kg 109.1 kg 58 kg 53%
Elite lift 387.9 kg 163 kg 225 kg 138%
Average bodyweight 75.1 kg 75.3 kg -0.2 kg -0%
Lifts analysed 2,404 77,210 -74,806 -97%

Female Comparison

Metric Glute Bridge Chin Ups Difference Percent
Average lift 125.4 kg 69.7 kg 55.7 kg 80%
Elite lift 261.4 kg 102.6 kg 158.8 kg 155%
Average bodyweight 62.2 kg 60.1 kg 2.1 kg 3%
Lifts analysed 1,935 8,736 -6,801 -78%