Glute Bridge vs Inverted Row

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of inverted row lifts.

Metric Glute Bridge Inverted Row Difference Percent
Daily count 17 6 ↑11 ↑183%
Total lifts entered 3,857 3,775 ↑82 ↑2%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average inverted row.

The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering inverted row lifts.

Metric Glute Bridge Inverted Row Difference Percent
Average lift 373.7 lb 271.9 lb ↑101.8 lb ↑37%
Elite lift 865.7 lb 471.5 lb ↑394.1 lb ↑84%
Average bodyweight 166 lb 170.6 lb ↓4.5 lb ↓3%
Lifts analysed 1,328 1,738 ↓410 ↓24%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average inverted row.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering inverted row lifts.

Metric Glute Bridge Inverted Row Difference Percent
Average lift 278.6 lb 190.5 lb ↑88.2 lb ↑46%
Elite lift 594.2 lb 313.1 lb ↑281.2 lb ↑90%
Average bodyweight 137 lb 134.9 lb ↑2.1 lb ↑2%
Lifts analysed 896 251 ↑645 ↑257%