Glute Bridge vs Reverse Crunches
Overall Comparison
| Metric |
Glute Bridge |
Reverse Crunches |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
21,372 |
4,030 |
17,342 |
430% |
Male Comparison
| Metric |
Glute Bridge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
167.2 kg |
154.1 kg |
13 kg |
8% |
| Elite lift |
387.9 kg |
280.7 kg |
107.2 kg |
38% |
| Average bodyweight |
75.1 kg |
75.1 kg |
0 kg |
0% |
| Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
| Metric |
Glute Bridge |
Reverse Crunches |
Difference |
Percent |
| Average lift |
125.4 kg |
106.8 kg |
18.6 kg |
17% |
| Elite lift |
261.4 kg |
198.6 kg |
62.9 kg |
32% |
| Average bodyweight |
62.2 kg |
61.7 kg |
0.5 kg |
1% |
| Lifts analysed |
1,935 |
0 |
1,935 |
- |
