The daily number of glute bridge lifts entered on Strength Level is the same as the daily number of reverse lunge lifts.
Overall Comparison
| Metric | Glute Bridge | Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 4 | ↑0 | ↑0% |
| Total lifts entered | 14,594 | 4,538 | ↑10,056 | ↑222% |
Male Comparison
The average glute bridge entered by men on Strength Level is heavier than the average reverse lunge.
The bodyweight of men entering glute bridge lifts on Strength Level is on average less heavy than those entering reverse lunge lifts.
| Metric | Glute Bridge | Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 368.6 lb | 363.8 lb | ↑4.8 lb | ↑1% |
| Elite lift | 855.2 lb | 732.8 lb | ↑122.4 lb | ↑17% |
| Average bodyweight | 165.6 lb | 171.3 lb | ↓5.7 lb | ↓3% |
| Lifts analysed | 2,404 | 638 | ↑1,766 | ↑277% |
Female Comparison
The average glute bridge entered by women on Strength Level is heavier than the average reverse lunge.
The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering reverse lunge lifts.
| Metric | Glute Bridge | Reverse Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 276.5 lb | 157.9 lb | ↑118.6 lb | ↑75% |
| Elite lift | 576.3 lb | 320.6 lb | ↑255.7 lb | ↑80% |
| Average bodyweight | 137 lb | 136.2 lb | ↑0.9 lb | ↑1% |
| Lifts analysed | 1,935 | 0 | ↑1,935 | ↑- |