Glute Bridge vs Reverse Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Bridge	Reverse Lunge	Difference	Percent
Daily count	10	49	-39	-80%
Total lifts entered	21,372	10,327	11,045	107%

Male Comparison

Metric	Glute Bridge	Reverse Lunge	Difference	Percent
Average lift	368.6 lb	363.8 lb	4.8 lb	1%
Elite lift	855.2 lb	732.8 lb	122.4 lb	17%
Average bodyweight	165.6 lb	171.3 lb	-5.7 lb	-3%
Lifts analysed	2,404	638	1,766	277%

Female Comparison

Metric	Glute Bridge	Reverse Lunge	Difference	Percent
Average lift	276.5 lb	157.9 lb	118.6 lb	75%
Elite lift	576.3 lb	320.6 lb	255.7 lb	80%
Average bodyweight	137 lb	136.2 lb	0.9 lb	1%
Lifts analysed	1,935	0	1,935	-