Glute Bridge vs Ring Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Bridge Ring Muscle Ups Difference Percent
Daily count 10 15 -5 -33%
Total lifts entered 21,372 3,733 17,639 473%

Male Comparison

Metric Glute Bridge Ring Muscle Ups Difference Percent
Average lift 368.6 lb 200.2 lb 168.4 lb 84%
Elite lift 855.2 lb 335 lb 520.2 lb 155%
Average bodyweight 165.6 lb 161.5 lb 4.1 lb 3%
Lifts analysed 2,404 562 1,842 328%

Female Comparison

Metric Glute Bridge Ring Muscle Ups Difference Percent
Average lift 276.5 lb 146.9 lb 129.6 lb 88%
Elite lift 576.3 lb 215.1 lb 361.2 lb 168%
Average bodyweight 137 lb 133.4 lb 3.6 lb 3%
Lifts analysed 1,935 0 1,935 -