Glute Bridge vs Ring Muscle Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric Glute Bridge Ring Muscle Ups Difference Percent
Daily count 17 2 ↑15 ↑750%
Total lifts entered 3,857 2 ↑3,855 ↑192750%

Male comparison

The average glute bridge entered by men on Strength Level is heavier than the average ring muscle ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Glute Bridge Ring Muscle Ups Difference Percent
Average lift 373.7 lb 195 lb ↑178.7 lb ↑92%
Elite lift 865.7 lb 307.5 lb ↑558.1 lb ↑181%
Average bodyweight 166 lb 160.4 lb ↑5.6 lb ↑3%
Lifts analysed 1,328 139 ↑1,189 ↑855%

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Glute Bridge Ring Muscle Ups Difference Percent
Average lift 278.6 lb 146.9 lb ↑131.7 lb ↑90%
Elite lift 594.2 lb 215.1 lb ↑379.1 lb ↑176%
Average bodyweight 137 lb 133.4 lb ↑3.6 lb ↑3%
Lifts analysed 896 0 ↑896 ↑-