Glute Bridge vs Side Crunch

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of side crunch lifts.

Metric Glute Bridge Side Crunch Difference Percent
Daily count 17 0 ↑17 ↑-
Total lifts entered 3,857 0 ↑3,857 ↑-

Male comparison

The average glute bridge entered by men on Strength Level is less heavy than the average side crunch.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Glute Bridge Side Crunch Difference Percent
Average lift 373.7 lb 422 lb ↓48.3 lb ↓11%
Elite lift 865.7 lb 824.7 lb ↑41 lb ↑5%
Average bodyweight 166 lb 165.3 lb ↑0.7 lb ↑0%
Lifts analysed 1,328 0 ↑1,328 ↑-

Female comparison

The average glute bridge entered by women on Strength Level is heavier than the average side crunch.

The bodyweight of women entering glute bridge lifts on Strength Level is on average heavier than those entering side crunch lifts.

Metric Glute Bridge Side Crunch Difference Percent
Average lift 278.6 lb 272 lb ↑6.7 lb ↑2%
Elite lift 594.2 lb 524.5 lb ↑69.8 lb ↑13%
Average bodyweight 137 lb 136.9 lb ↑0.1 lb ↑0%
Lifts analysed 896 0 ↑896 ↑-