Glute Bridge vs Single Leg Squat
Overall Comparison
| Metric |
Glute Bridge |
Single Leg Squat |
Difference |
Percent |
| Daily count |
10 |
13 |
-3 |
-23% |
| Total lifts entered |
21,372 |
48,884 |
-27,512 |
-56% |
Male Comparison
| Metric |
Glute Bridge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
167.2 kg |
106.2 kg |
61 kg |
57% |
| Elite lift |
387.9 kg |
205.2 kg |
182.7 kg |
89% |
| Average bodyweight |
75.1 kg |
73.6 kg |
1.5 kg |
2% |
| Lifts analysed |
2,404 |
12,258 |
-9,854 |
-80% |
Female Comparison
| Metric |
Glute Bridge |
Single Leg Squat |
Difference |
Percent |
| Average lift |
125.4 kg |
82.1 kg |
43.3 kg |
53% |
| Elite lift |
261.4 kg |
144.1 kg |
117.3 kg |
81% |
| Average bodyweight |
62.2 kg |
60.6 kg |
1.6 kg |
3% |
| Lifts analysed |
1,935 |
1,903 |
32 |
2% |
