Glute Bridge vs Sit Ups

Overall comparison

The daily number of glute bridge lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Glute Bridge Sit Ups Difference Percent
Daily count 17 38 ↓21 ↓55%
Total lifts entered 3,857 64,216 ↓60,359 ↓94%

Male comparison

The average glute bridge entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Glute Bridge Sit Ups Difference Percent
Average lift 373.7 lb 477.5 lb ↓103.8 lb ↓22%
Elite lift 865.7 lb 933.2 lb ↓67.6 lb ↓7%
Average bodyweight 166 lb 163.9 lb ↑2.2 lb ↑1%
Lifts analysed 1,328 23,539 ↓22,211 ↓94%

Female comparison

The average glute bridge entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering sit ups lifts.

Metric Glute Bridge Sit Ups Difference Percent
Average lift 278.6 lb 339.5 lb ↓60.9 lb ↓18%
Elite lift 594.2 lb 707.1 lb ↓112.9 lb ↓16%
Average bodyweight 137 lb 138.4 lb ↓1.4 lb ↓1%
Lifts analysed 896 4,575 ↓3,679 ↓80%