Glute Bridge vs Squat Thrust

Overall Comparison

The daily number of glute bridge lifts entered on Strength Level is greater than the daily number of squat thrust lifts.

Metric Glute Bridge Squat Thrust Difference Percent
Daily count 10 3 ↑7 ↑233%
Total lifts entered 14,622 488 ↑14,134 ↑2896%

Male Comparison

The average glute bridge entered by men on Strength Level is heavier than the average squat thrust.

The bodyweight of men entering glute bridge lifts on Strength Level is on average heavier than those entering squat thrust lifts.

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 368.6 lb 326.8 lb ↑41.8 lb ↑13%
Elite lift 855.2 lb 675.1 lb ↑180.1 lb ↑27%
Average bodyweight 165.6 lb 163.8 lb ↑1.8 lb ↑1%
Lifts analysed 2,404 0 ↑2,404 ↑-

Female Comparison

The average glute bridge entered by women on Strength Level is heavier than the average squat thrust.

The bodyweight of women entering glute bridge lifts on Strength Level is on average less heavy than those entering squat thrust lifts.

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 276.5 lb 236.5 lb ↑40 lb ↑17%
Elite lift 576.3 lb 521.8 lb ↑54.5 lb ↑10%
Average bodyweight 137 lb 138.4 lb ↓1.4 lb ↓1%
Lifts analysed 1,935 0 ↑1,935 ↑-