Glute Bridge vs Squat Thrust

Overall Comparison

Metric Glute Bridge Squat Thrust Difference Percent
Daily count 6 3 3 100%
Total lifts entered 20,755 1,121 19,634 1751%

Male Comparison

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 368.6 lb 326.8 lb 41.8 lb 13%
Elite lift 855.2 lb 675.1 lb 180.1 lb 27%
Average bodyweight 165.6 lb 163.8 lb 1.8 lb 1%
Lifts analysed 2,404 0 2,404 -

Female Comparison

Metric Glute Bridge Squat Thrust Difference Percent
Average lift 276.5 lb 236.5 lb 40 lb 17%
Elite lift 576.3 lb 521.8 lb 54.5 lb 10%
Average bodyweight 137 lb 138.4 lb -1.4 lb -1%
Lifts analysed 1,935 0 1,935 -