Glute Bridge vs Squat Thrust
Overall Comparison
Metric |
Glute Bridge |
Squat Thrust |
Difference |
Percent |
Daily count |
10 |
1 |
9 |
900% |
Total lifts entered |
21,372 |
1,181 |
20,191 |
1710% |
Male Comparison
Metric |
Glute Bridge |
Squat Thrust |
Difference |
Percent |
Average lift |
368.6 lb |
326.8 lb |
41.8 lb |
13% |
Elite lift |
855.2 lb |
675.1 lb |
180.1 lb |
27% |
Average bodyweight |
165.6 lb |
163.8 lb |
1.8 lb |
1% |
Lifts analysed |
2,404 |
0 |
2,404 |
- |
Female Comparison
Metric |
Glute Bridge |
Squat Thrust |
Difference |
Percent |
Average lift |
276.5 lb |
236.5 lb |
40 lb |
17% |
Elite lift |
576.3 lb |
521.8 lb |
54.5 lb |
10% |
Average bodyweight |
137 lb |
138.4 lb |
-1.4 lb |
-1% |
Lifts analysed |
1,935 |
0 |
1,935 |
- |