Glute Ham Raise vs Bodyweight Squat
Overall Comparison
Metric |
Glute Ham Raise |
Bodyweight Squat |
Difference |
Percent |
Daily count |
1 |
77 |
-76 |
-99% |
Total lifts entered |
4,887 |
154,012 |
-149,125 |
-97% |
Male Comparison
Metric |
Glute Ham Raise |
Bodyweight Squat |
Difference |
Percent |
Average lift |
296.3 lb |
486.3 lb |
-190 lb |
-39% |
Elite lift |
593.8 lb |
1162.5 lb |
-568.7 lb |
-49% |
Average bodyweight |
171.3 lb |
168.1 lb |
3.2 lb |
2% |
Lifts analysed |
967 |
22,937 |
-21,970 |
-96% |
Female Comparison
Metric |
Glute Ham Raise |
Bodyweight Squat |
Difference |
Percent |
Average lift |
302.1 lb |
322.6 lb |
-20.5 lb |
-6% |
Elite lift |
606.4 lb |
754.4 lb |
-148 lb |
-20% |
Average bodyweight |
136.9 lb |
141.4 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |