Glute Ham Raise vs Chin Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Chin Ups |
Difference |
Percent |
| Daily count |
2 |
299 |
-297 |
-99% |
| Total lifts entered |
4,910 |
703,329 |
-698,419 |
-99% |
Male Comparison
| Metric |
Glute Ham Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
109.1 kg |
25.3 kg |
23% |
| Elite lift |
269.3 kg |
163 kg |
106.4 kg |
65% |
| Average bodyweight |
77.7 kg |
75.3 kg |
2.3 kg |
3% |
| Lifts analysed |
967 |
77,210 |
-76,243 |
-99% |
Female Comparison
| Metric |
Glute Ham Raise |
Chin Ups |
Difference |
Percent |
| Average lift |
137 kg |
69.7 kg |
67.3 kg |
97% |
| Elite lift |
275.1 kg |
102.6 kg |
172.5 kg |
168% |
| Average bodyweight |
62.1 kg |
60.1 kg |
2 kg |
3% |
| Lifts analysed |
0 |
8,736 |
-8,736 |
-100% |
