Glute Ham Raise vs Close Grip Push Up
Overall Comparison
| Metric |
Glute Ham Raise |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,910 |
6,443 |
-1,533 |
-24% |
Male Comparison
| Metric |
Glute Ham Raise |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
134.4 kg |
148.6 kg |
-14.2 kg |
-10% |
| Elite lift |
269.3 kg |
281.8 kg |
-12.5 kg |
-4% |
| Average bodyweight |
77.7 kg |
73.4 kg |
4.2 kg |
6% |
| Lifts analysed |
967 |
569 |
398 |
70% |
Female Comparison
| Metric |
Glute Ham Raise |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
137 kg |
93.1 kg |
43.9 kg |
47% |
| Elite lift |
275.1 kg |
191.9 kg |
83.1 kg |
43% |
| Average bodyweight |
62.1 kg |
61.1 kg |
1 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
