Glute Ham Raise vs Handstand Push Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Handstand Push Ups |
Difference |
Percent |
| Daily count |
1 |
31 |
-30 |
-97% |
| Total lifts entered |
4,887 |
40,625 |
-35,738 |
-88% |
Male Comparison
| Metric |
Glute Ham Raise |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
102.5 kg |
31.9 kg |
31% |
| Elite lift |
269.3 kg |
198.8 kg |
70.5 kg |
35% |
| Average bodyweight |
77.7 kg |
73.9 kg |
3.8 kg |
5% |
| Lifts analysed |
967 |
9,819 |
-8,852 |
-90% |
Female Comparison
| Metric |
Glute Ham Raise |
Handstand Push Ups |
Difference |
Percent |
| Average lift |
137 kg |
77.7 kg |
59.3 kg |
76% |
| Elite lift |
275.1 kg |
135.5 kg |
139.6 kg |
103% |
| Average bodyweight |
62.1 kg |
60.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |
