Glute Ham Raise vs Jumping Jack

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Jumping Jack Difference Percent
Daily count 1 2 -1 -50%
Total lifts entered 4,887 6,895 -2,008 -29%

Male Comparison

Metric Glute Ham Raise Jumping Jack Difference Percent
Average lift 134.4 kg 300.4 kg -166 kg -55%
Elite lift 269.3 kg 912.2 kg -642.9 kg -70%
Average bodyweight 77.7 kg 77.3 kg 0.4 kg 1%
Lifts analysed 967 538 429 80%

Female Comparison

Metric Glute Ham Raise Jumping Jack Difference Percent
Average lift 137 kg 152.5 kg -15.5 kg -10%
Elite lift 275.1 kg 317.3 kg -42.2 kg -13%
Average bodyweight 62.1 kg 62.5 kg -0.4 kg -1%
Lifts analysed 0 0 0 -