Glute Ham Raise vs Neutral Grip Pull Ups

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of neutral grip pull ups lifts.

Metric Glute Ham Raise Neutral Grip Pull Ups Difference Percent
Daily count 9 10 ↓1 ↓10%
Total lifts entered 1,187 5,616 ↓4,429 ↓79%

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Glute Ham Raise Neutral Grip Pull Ups Difference Percent
Average lift 302.2 lb 253.1 lb ↑49.1 lb ↑19%
Elite lift 622.8 lb 414.7 lb ↑208.2 lb ↑50%
Average bodyweight 170.7 lb 167.7 lb ↑3 lb ↑2%
Lifts analysed 718 2,823 ↓2,105 ↓75%

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average neutral grip pull ups.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering neutral grip pull ups lifts.

Metric Glute Ham Raise Neutral Grip Pull Ups Difference Percent
Average lift 247 lb 159.2 lb ↑87.8 lb ↑55%
Elite lift 503.4 lb 250.8 lb ↑252.6 lb ↑101%
Average bodyweight 139.9 lb 131 lb ↑8.9 lb ↑7%
Lifts analysed 164 271 ↓107 ↓39%