Glute Ham Raise vs Pull Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Pull Ups |
Difference |
Percent |
| Daily count |
1 |
2,407 |
-2,406 |
-100% |
| Total lifts entered |
4,887 |
3,142,116 |
-3,137,229 |
-100% |
Male Comparison
| Metric |
Glute Ham Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
109.8 kg |
24.6 kg |
22% |
| Elite lift |
269.3 kg |
169.3 kg |
100.1 kg |
59% |
| Average bodyweight |
77.7 kg |
76 kg |
1.7 kg |
2% |
| Lifts analysed |
967 |
330,611 |
-329,644 |
-100% |
Female Comparison
| Metric |
Glute Ham Raise |
Pull Ups |
Difference |
Percent |
| Average lift |
137 kg |
70.8 kg |
66.2 kg |
93% |
| Elite lift |
275.1 kg |
111.9 kg |
163.2 kg |
146% |
| Average bodyweight |
62.1 kg |
61 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |
