Glute Ham Raise vs Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Reverse Lunge Difference Percent
Daily count 1 49 -48 -98%
Total lifts entered 4,887 10,327 -5,440 -53%

Male Comparison

Metric Glute Ham Raise Reverse Lunge Difference Percent
Average lift 296.3 lb 363.8 lb -67.5 lb -19%
Elite lift 593.8 lb 732.8 lb -139 lb -19%
Average bodyweight 171.3 lb 171.3 lb -0 lb -0%
Lifts analysed 967 638 329 52%

Female Comparison

Metric Glute Ham Raise Reverse Lunge Difference Percent
Average lift 302.1 lb 157.9 lb 144.2 lb 91%
Elite lift 606.4 lb 320.6 lb 285.8 lb 89%
Average bodyweight 136.9 lb 136.2 lb 0.7 lb 1%
Lifts analysed 0 0 0 -