Glute Ham Raise vs Side Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Side Crunch	Difference	Percent
Daily count	1	3	-2	-67%
Total lifts entered	4,887	1,448	3,439	238%

Male Comparison

Metric	Glute Ham Raise	Side Crunch	Difference	Percent
Average lift	296.3 lb	422 lb	-125.7 lb	-30%
Elite lift	593.8 lb	824.7 lb	-230.9 lb	-28%
Average bodyweight	171.3 lb	165.3 lb	6 lb	4%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Side Crunch	Difference	Percent
Average lift	302.1 lb	272 lb	30.2 lb	11%
Elite lift	606.4 lb	524.5 lb	82 lb	16%
Average bodyweight	136.9 lb	136.9 lb	0 lb	0%
Lifts analysed	0	0	0	-