Glute Ham Raise vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Side Lunge	Difference	Percent
Daily count	1	6	-5	-83%
Total lifts entered	4,887	3,632	1,255	35%

Male Comparison

Metric	Glute Ham Raise	Side Lunge	Difference	Percent
Average lift	296.3 lb	383 lb	-86.7 lb	-23%
Elite lift	593.8 lb	752.6 lb	-158.8 lb	-21%
Average bodyweight	171.3 lb	167.3 lb	4 lb	2%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Side Lunge	Difference	Percent
Average lift	302.1 lb	241.3 lb	60.8 lb	25%
Elite lift	606.4 lb	448.6 lb	157.8 lb	35%
Average bodyweight	136.9 lb	137 lb	-0.1 lb	-0%
Lifts analysed	0	0	0	-