Glute Ham Raise vs Side Lunge

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Glute Ham Raise Side Lunge Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 1,187 0 ↑1,187 ↑-

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Glute Ham Raise Side Lunge Difference Percent
Average lift 302.2 lb 383 lb ↓80.8 lb ↓21%
Elite lift 622.8 lb 752.6 lb ↓129.8 lb ↓17%
Average bodyweight 170.7 lb 167.3 lb ↑3.4 lb ↑2%
Lifts analysed 718 0 ↑718 ↑-

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering side lunge lifts.

Metric Glute Ham Raise Side Lunge Difference Percent
Average lift 247 lb 241.3 lb ↑5.7 lb ↑2%
Elite lift 503.4 lb 448.6 lb ↑54.8 lb ↑12%
Average bodyweight 139.9 lb 137 lb ↑2.9 lb ↑2%
Lifts analysed 164 0 ↑164 ↑-