Glute Ham Raise vs Side Lunge
Overall Comparison
Metric |
Glute Ham Raise |
Side Lunge |
Difference |
Percent |
Daily count |
1 |
6 |
-5 |
-83% |
Total lifts entered |
4,887 |
3,632 |
1,255 |
35% |
Male Comparison
Metric |
Glute Ham Raise |
Side Lunge |
Difference |
Percent |
Average lift |
296.3 lb |
383 lb |
-86.7 lb |
-23% |
Elite lift |
593.8 lb |
752.6 lb |
-158.8 lb |
-21% |
Average bodyweight |
171.3 lb |
167.3 lb |
4 lb |
2% |
Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
Metric |
Glute Ham Raise |
Side Lunge |
Difference |
Percent |
Average lift |
302.1 lb |
241.3 lb |
60.8 lb |
25% |
Elite lift |
606.4 lb |
448.6 lb |
157.8 lb |
35% |
Average bodyweight |
136.9 lb |
137 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |