Goblet Squat vs Arnold Press
Overall Comparison
| Metric |
Goblet Squat |
Arnold Press |
Difference |
Percent |
| Daily count |
150 |
48 |
102 |
213% |
| Total lifts entered |
235,726 |
134,053 |
101,673 |
76% |
Male Comparison
| Metric |
Goblet Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
93.3 lb |
53.9 lb |
39.5 lb |
73% |
| Elite lift |
192.3 lb |
107.5 lb |
84.8 lb |
79% |
| Average bodyweight |
167.4 lb |
170.9 lb |
-3.6 lb |
-2% |
| Lifts analysed |
19,087 |
14,431 |
4,656 |
32% |
Female Comparison
| Metric |
Goblet Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
58.2 lb |
28 lb |
30.2 lb |
108% |
| Elite lift |
115.2 lb |
52.1 lb |
63.2 lb |
121% |
| Average bodyweight |
138.7 lb |
139.4 lb |
-0.7 lb |
-1% |
| Lifts analysed |
7,367 |
2,284 |
5,083 |
223% |
