Goblet Squat vs Chest Supported Dumbbell Row
Overall Comparison
| Metric |
Goblet Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Daily count |
150 |
62 |
88 |
142% |
| Total lifts entered |
235,726 |
96,963 |
138,763 |
143% |
Male Comparison
| Metric |
Goblet Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
42.3 kg |
37 kg |
5.3 kg |
14% |
| Elite lift |
87.2 kg |
83.9 kg |
3.3 kg |
4% |
| Average bodyweight |
75.9 kg |
77.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
19,087 |
3,306 |
15,781 |
477% |
Female Comparison
| Metric |
Goblet Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
26.4 kg |
20.9 kg |
5.5 kg |
26% |
| Elite lift |
52.3 kg |
42.4 kg |
9.8 kg |
23% |
| Average bodyweight |
62.9 kg |
64.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
7,367 |
377 |
6,990 |
1854% |
