Goblet Squat vs Decline Dumbbell Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Decline Dumbbell Bench Press	Difference	Percent
Daily count	150	18	132	733%
Total lifts entered	235,726	69,917	165,809	237%

Male Comparison

Metric	Goblet Squat	Decline Dumbbell Bench Press	Difference	Percent
Average lift	93.3 lb	83 lb	10.3 lb	12%
Elite lift	192.3 lb	165.6 lb	26.7 lb	16%
Average bodyweight	167.4 lb	170 lb	-2.6 lb	-2%
Lifts analysed	19,087	4,290	14,797	345%

Female Comparison

Metric	Goblet Squat	Decline Dumbbell Bench Press	Difference	Percent
Average lift	58.2 lb	46.9 lb	11.4 lb	24%
Elite lift	115.2 lb	108.5 lb	6.7 lb	6%
Average bodyweight	138.7 lb	141.7 lb	-3 lb	-2%
Lifts analysed	7,367	365	7,002	1918%