Goblet Squat vs Decline Dumbbell Fly
Overall Comparison
| Metric |
Goblet Squat |
Decline Dumbbell Fly |
Difference |
Percent |
| Daily count |
150 |
6 |
144 |
2400% |
| Total lifts entered |
235,726 |
2,874 |
232,852 |
8102% |
Male Comparison
| Metric |
Goblet Squat |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
42.3 kg |
24.7 kg |
17.7 kg |
71% |
| Elite lift |
87.2 kg |
55.1 kg |
32.1 kg |
58% |
| Average bodyweight |
75.9 kg |
78.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
19,087 |
0 |
19,087 |
- |
Female Comparison
| Metric |
Goblet Squat |
Decline Dumbbell Fly |
Difference |
Percent |
| Average lift |
26.4 kg |
13 kg |
13.4 kg |
104% |
| Elite lift |
52.3 kg |
29.5 kg |
22.8 kg |
77% |
| Average bodyweight |
62.9 kg |
64.6 kg |
-1.7 kg |
-3% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
