Goblet Squat vs Dumbbell Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Dumbbell Bench Pull	Difference	Percent
Daily count	150	3	147	4900%
Total lifts entered	235,726	23,840	211,886	889%

Male Comparison

Metric	Goblet Squat	Dumbbell Bench Pull	Difference	Percent
Average lift	93.3 lb	85.7 lb	7.6 lb	9%
Elite lift	192.3 lb	185.3 lb	7.1 lb	4%
Average bodyweight	167.4 lb	178.2 lb	-10.8 lb	-6%
Lifts analysed	19,087	316	18,771	5940%

Female Comparison

Metric	Goblet Squat	Dumbbell Bench Pull	Difference	Percent
Average lift	58.2 lb	37.3 lb	20.9 lb	56%
Elite lift	115.2 lb	77.4 lb	37.8 lb	49%
Average bodyweight	138.7 lb	141.6 lb	-2.9 lb	-2%
Lifts analysed	7,367	0	7,367	-