Goblet Squat vs Dumbbell Concentration Curl
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
| Daily count |
156 |
49 |
107 |
218% |
| Total lifts entered |
237,363 |
155,576 |
81,787 |
53% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
42.3 kg |
22 kg |
20.4 kg |
93% |
| Elite lift |
87.2 kg |
46 kg |
41.3 kg |
90% |
| Average bodyweight |
75.9 kg |
77.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
19,087 |
17,629 |
1,458 |
8% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Concentration Curl |
Difference |
Percent |
| Average lift |
26.4 kg |
13.5 kg |
12.9 kg |
96% |
| Elite lift |
52.3 kg |
28.6 kg |
23.6 kg |
83% |
| Average bodyweight |
62.9 kg |
65 kg |
-2 kg |
-3% |
| Lifts analysed |
7,367 |
1,598 |
5,769 |
361% |
