Goblet Squat vs Dumbbell Concentration Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Dumbbell Concentration Curl	Difference	Percent
Daily count	150	48	102	213%
Total lifts entered	235,726	154,924	80,802	52%

Male Comparison

Metric	Goblet Squat	Dumbbell Concentration Curl	Difference	Percent
Average lift	93.3 lb	48.5 lb	44.9 lb	93%
Elite lift	192.3 lb	101.4 lb	91 lb	90%
Average bodyweight	167.4 lb	170.4 lb	-3 lb	-2%
Lifts analysed	19,087	17,629	1,458	8%

Female Comparison

Metric	Goblet Squat	Dumbbell Concentration Curl	Difference	Percent
Average lift	58.2 lb	29.7 lb	28.5 lb	96%
Elite lift	115.2 lb	63.1 lb	52.1 lb	83%
Average bodyweight	138.7 lb	143.2 lb	-4.5 lb	-3%
Lifts analysed	7,367	1,598	5,769	361%