Goblet Squat vs Dumbbell External Rotation
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell External Rotation |
Difference |
Percent |
| Daily count |
150 |
7 |
143 |
2043% |
| Total lifts entered |
235,726 |
7,945 |
227,781 |
2867% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
42.3 kg |
16.8 kg |
25.5 kg |
151% |
| Elite lift |
87.2 kg |
38.8 kg |
48.5 kg |
125% |
| Average bodyweight |
75.9 kg |
76.4 kg |
-0.5 kg |
-1% |
| Lifts analysed |
19,087 |
0 |
19,087 |
- |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell External Rotation |
Difference |
Percent |
| Average lift |
26.4 kg |
10.3 kg |
16.1 kg |
156% |
| Elite lift |
52.3 kg |
22.4 kg |
29.9 kg |
134% |
| Average bodyweight |
62.9 kg |
64.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
