Goblet Squat vs Dumbbell Fly
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
150 |
105 |
45 |
43% |
| Total lifts entered |
235,726 |
236,754 |
-1,028 |
-0% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
42.3 kg |
23.5 kg |
18.8 kg |
80% |
| Elite lift |
87.2 kg |
52.3 kg |
34.9 kg |
67% |
| Average bodyweight |
75.9 kg |
77 kg |
-1.1 kg |
-1% |
| Lifts analysed |
19,087 |
35,548 |
-16,461 |
-46% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
26.4 kg |
12.3 kg |
14.1 kg |
114% |
| Elite lift |
52.3 kg |
27.4 kg |
24.9 kg |
91% |
| Average bodyweight |
62.9 kg |
64.3 kg |
-1.3 kg |
-2% |
| Lifts analysed |
7,367 |
4,251 |
3,116 |
73% |
