Goblet Squat vs Dumbbell Front Raise
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Front Raise |
Difference |
Percent |
| Daily count |
150 |
41 |
109 |
266% |
| Total lifts entered |
235,726 |
151,482 |
84,244 |
56% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
42.3 kg |
17.7 kg |
24.6 kg |
139% |
| Elite lift |
87.2 kg |
44.2 kg |
43 kg |
97% |
| Average bodyweight |
75.9 kg |
77.7 kg |
-1.8 kg |
-2% |
| Lifts analysed |
19,087 |
19,575 |
-488 |
-2% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Front Raise |
Difference |
Percent |
| Average lift |
26.4 kg |
10.3 kg |
16.1 kg |
156% |
| Elite lift |
52.3 kg |
25.5 kg |
26.7 kg |
105% |
| Average bodyweight |
62.9 kg |
63.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
7,367 |
3,221 |
4,146 |
129% |
