Goblet Squat vs Dumbbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Front Raise Difference Percent
Daily count 150 41 109 266%
Total lifts entered 235,726 151,482 84,244 56%

Male Comparison

Metric Goblet Squat Dumbbell Front Raise Difference Percent
Average lift 93.3 lb 39.1 lb 54.3 lb 139%
Elite lift 192.3 lb 97.5 lb 94.8 lb 97%
Average bodyweight 167.4 lb 171.3 lb -3.9 lb -2%
Lifts analysed 19,087 19,575 -488 -2%

Female Comparison

Metric Goblet Squat Dumbbell Front Raise Difference Percent
Average lift 58.2 lb 22.8 lb 35.5 lb 156%
Elite lift 115.2 lb 56.3 lb 58.9 lb 105%
Average bodyweight 138.7 lb 139.6 lb -0.9 lb -1%
Lifts analysed 7,367 3,221 4,146 129%