Goblet Squat vs Dumbbell Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Dumbbell Split Squat	Difference	Percent
Daily count	122	23	99	430%
Total lifts entered	273,656	15,238	258,418	1696%

Male Comparison

Metric	Goblet Squat	Dumbbell Split Squat	Difference	Percent
Average lift	93.3 lb	63.6 lb	29.7 lb	47%
Elite lift	192.3 lb	132.6 lb	59.7 lb	45%
Average bodyweight	167.4 lb	165 lb	2.4 lb	1%
Lifts analysed	19,087	0	19,087	-

Female Comparison

Metric	Goblet Squat	Dumbbell Split Squat	Difference	Percent
Average lift	58.2 lb	36.9 lb	21.3 lb	58%
Elite lift	115.2 lb	76.7 lb	38.6 lb	50%
Average bodyweight	138.7 lb	132.1 lb	6.6 lb	5%
Lifts analysed	7,367	0	7,367	-