Goblet Squat vs Renegade Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Renegade Row	Difference	Percent
Daily count	150	3	147	4900%
Total lifts entered	235,726	23,059	212,667	922%

Male Comparison

Metric	Goblet Squat	Renegade Row	Difference	Percent
Average lift	93.3 lb	61.5 lb	31.8 lb	52%
Elite lift	192.3 lb	175.5 lb	16.8 lb	10%
Average bodyweight	167.4 lb	172.1 lb	-4.7 lb	-3%
Lifts analysed	19,087	313	18,774	5998%

Female Comparison

Metric	Goblet Squat	Renegade Row	Difference	Percent
Average lift	58.2 lb	32.4 lb	25.8 lb	80%
Elite lift	115.2 lb	64.9 lb	50.3 lb	78%
Average bodyweight	138.7 lb	141 lb	-2.3 lb	-2%
Lifts analysed	7,367	0	7,367	-