Good Morning vs Paused Bench Press
Overall Comparison
| Metric |
Good Morning |
Paused Bench Press |
Difference |
Percent |
| Daily count |
48 |
69 |
-21 |
-30% |
| Total lifts entered |
117,021 |
68,426 |
48,595 |
71% |
Male Comparison
| Metric |
Good Morning |
Paused Bench Press |
Difference |
Percent |
| Average lift |
86.6 kg |
107.1 kg |
-20.4 kg |
-19% |
| Elite lift |
188.9 kg |
166.4 kg |
22.5 kg |
14% |
| Average bodyweight |
81.5 kg |
79.6 kg |
1.9 kg |
2% |
| Lifts analysed |
14,018 |
3,707 |
10,311 |
278% |
Female Comparison
| Metric |
Good Morning |
Paused Bench Press |
Difference |
Percent |
| Average lift |
43.9 kg |
46.9 kg |
-3 kg |
-6% |
| Elite lift |
93.8 kg |
95.6 kg |
-1.8 kg |
-2% |
| Average bodyweight |
64.1 kg |
66.6 kg |
-2.5 kg |
-4% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
