Good Morning vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Paused Bench Press	Difference	Percent
Daily count	48	69	-21	-30%
Total lifts entered	117,021	68,426	48,595	71%

Male Comparison

Metric	Good Morning	Paused Bench Press	Difference	Percent
Average lift	191 lb	236.1 lb	-45.1 lb	-19%
Elite lift	416.5 lb	366.8 lb	49.6 lb	14%
Average bodyweight	179.7 lb	175.5 lb	4.2 lb	2%
Lifts analysed	14,018	3,707	10,311	278%

Female Comparison

Metric	Good Morning	Paused Bench Press	Difference	Percent
Average lift	96.9 lb	103.4 lb	-6.6 lb	-6%
Elite lift	206.7 lb	210.8 lb	-4 lb	-2%
Average bodyweight	141.3 lb	146.8 lb	-5.4 lb	-4%
Lifts analysed	4,896	0	4,896	-