Good Morning vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Good Morning |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
36 |
9 |
27 |
300% |
| Total lifts entered |
117,117 |
59,380 |
57,737 |
97% |
Male Comparison
| Metric |
Good Morning |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
86.6 kg |
99 kg |
-12.3 kg |
-12% |
| Elite lift |
188.9 kg |
199.1 kg |
-10.2 kg |
-5% |
| Average bodyweight |
81.5 kg |
81.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
14,018 |
2,085 |
11,933 |
572% |
Female Comparison
| Metric |
Good Morning |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
43.9 kg |
38.5 kg |
5.4 kg |
14% |
| Elite lift |
93.8 kg |
77.9 kg |
15.9 kg |
20% |
| Average bodyweight |
64.1 kg |
66.1 kg |
-2 kg |
-3% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
