Good Morning vs Reverse Grip Bench Press
Overall Comparison
Metric |
Good Morning |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
36 |
9 |
27 |
300% |
Total lifts entered |
117,117 |
59,380 |
57,737 |
97% |
Male Comparison
Metric |
Good Morning |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
191 lb |
218.1 lb |
-27.1 lb |
-12% |
Elite lift |
416.5 lb |
438.8 lb |
-22.4 lb |
-5% |
Average bodyweight |
179.7 lb |
180.6 lb |
-0.9 lb |
-1% |
Lifts analysed |
14,018 |
2,085 |
11,933 |
572% |
Female Comparison
Metric |
Good Morning |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
96.9 lb |
84.9 lb |
11.9 lb |
14% |
Elite lift |
206.7 lb |
171.8 lb |
35 lb |
20% |
Average bodyweight |
141.3 lb |
145.7 lb |
-4.4 lb |
-3% |
Lifts analysed |
4,896 |
0 |
4,896 |
- |