Good Morning vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Good Morning	Spider Curl	Difference	Percent
Daily count	33	10	23	230%
Total lifts entered	116,885	26,454	90,431	342%

Male Comparison

Metric	Good Morning	Spider Curl	Difference	Percent
Average lift	191 lb	72.7 lb	118.4 lb	163%
Elite lift	416.5 lb	180.6 lb	235.9 lb	131%
Average bodyweight	179.7 lb	168.8 lb	10.9 lb	6%
Lifts analysed	14,018	374	13,644	3648%

Female Comparison

Metric	Good Morning	Spider Curl	Difference	Percent
Average lift	96.9 lb	52.1 lb	44.8 lb	86%
Elite lift	206.7 lb	114.9 lb	91.8 lb	80%
Average bodyweight	141.3 lb	142.1 lb	-0.8 lb	-1%
Lifts analysed	4,896	0	4,896	-