Good Morning vs Spider Curl
Overall Comparison
| Metric |
Good Morning |
Spider Curl |
Difference |
Percent |
| Daily count |
13 |
9 |
4 |
44% |
| Total lifts entered |
117,171 |
26,540 |
90,631 |
341% |
Male Comparison
| Metric |
Good Morning |
Spider Curl |
Difference |
Percent |
| Average lift |
86.6 kg |
33 kg |
53.7 kg |
163% |
| Elite lift |
188.9 kg |
81.9 kg |
107 kg |
131% |
| Average bodyweight |
81.5 kg |
76.6 kg |
5 kg |
6% |
| Lifts analysed |
14,018 |
374 |
13,644 |
3648% |
Female Comparison
| Metric |
Good Morning |
Spider Curl |
Difference |
Percent |
| Average lift |
43.9 kg |
23.6 kg |
20.3 kg |
86% |
| Elite lift |
93.8 kg |
52.1 kg |
41.7 kg |
80% |
| Average bodyweight |
64.1 kg |
64.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
