Good Morning vs Spider Curl
Overall Comparison
Metric |
Good Morning |
Spider Curl |
Difference |
Percent |
Daily count |
29 |
4 |
25 |
625% |
Total lifts entered |
117,200 |
26,544 |
90,656 |
342% |
Male Comparison
Metric |
Good Morning |
Spider Curl |
Difference |
Percent |
Average lift |
191 lb |
72.7 lb |
118.4 lb |
163% |
Elite lift |
416.5 lb |
180.6 lb |
235.9 lb |
131% |
Average bodyweight |
179.7 lb |
168.8 lb |
10.9 lb |
6% |
Lifts analysed |
14,018 |
374 |
13,644 |
3648% |
Female Comparison
Metric |
Good Morning |
Spider Curl |
Difference |
Percent |
Average lift |
96.9 lb |
52.1 lb |
44.8 lb |
86% |
Elite lift |
206.7 lb |
114.9 lb |
91.8 lb |
80% |
Average bodyweight |
141.3 lb |
142.1 lb |
-0.8 lb |
-1% |
Lifts analysed |
4,896 |
0 |
4,896 |
- |