Good Morning vs Wide Grip Bench Press
Overall Comparison
| Metric |
Good Morning |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
39 |
3 |
36 |
1200% |
| Total lifts entered |
116,924 |
25,273 |
91,651 |
363% |
Male Comparison
| Metric |
Good Morning |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
86.6 kg |
95.7 kg |
-9.1 kg |
-9% |
| Elite lift |
188.9 kg |
164.9 kg |
24 kg |
15% |
| Average bodyweight |
81.5 kg |
78.6 kg |
2.9 kg |
4% |
| Lifts analysed |
14,018 |
698 |
13,320 |
1908% |
Female Comparison
| Metric |
Good Morning |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
43.9 kg |
52.1 kg |
-8.1 kg |
-16% |
| Elite lift |
93.8 kg |
105.2 kg |
-11.4 kg |
-11% |
| Average bodyweight |
64.1 kg |
66.7 kg |
-2.6 kg |
-4% |
| Lifts analysed |
4,896 |
0 |
4,896 |
- |
