Good Morning vs Wide Grip Bench Press
Overall Comparison
Metric |
Good Morning |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
39 |
3 |
36 |
1200% |
Total lifts entered |
116,924 |
25,273 |
91,651 |
363% |
Male Comparison
Metric |
Good Morning |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
191 lb |
211 lb |
-20 lb |
-9% |
Elite lift |
416.5 lb |
363.5 lb |
52.9 lb |
15% |
Average bodyweight |
179.7 lb |
173.3 lb |
6.4 lb |
4% |
Lifts analysed |
14,018 |
698 |
13,320 |
1908% |
Female Comparison
Metric |
Good Morning |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
96.9 lb |
114.8 lb |
-17.9 lb |
-16% |
Elite lift |
206.7 lb |
231.9 lb |
-25.2 lb |
-11% |
Average bodyweight |
141.3 lb |
147 lb |
-5.6 lb |
-4% |
Lifts analysed |
4,896 |
0 |
4,896 |
- |