Half Squat vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Half Squat Donkey Calf Raise Difference Percent
Daily count 12 2 10 500%
Total lifts entered 7,263 3,363 3,900 116%

Male Comparison

Metric Half Squat Donkey Calf Raise Difference Percent
Average lift 308.8 lb 540.6 lb -231.8 lb -43%
Elite lift 516 lb 1301.9 lb -785.9 lb -60%
Average bodyweight 177.1 lb 167.7 lb 9.4 lb 6%
Lifts analysed 0 0 0 -

Female Comparison

Metric Half Squat Donkey Calf Raise Difference Percent
Average lift 177.2 lb 302.9 lb -125.7 lb -41%
Elite lift 322.9 lb 619.7 lb -296.8 lb -48%
Average bodyweight 143 lb 137.9 lb 5.1 lb 4%
Lifts analysed 0 0 0 -