Half Squat vs Donkey Calf Raise
Overall Comparison
| Metric |
Half Squat |
Donkey Calf Raise |
Difference |
Percent |
| Daily count |
12 |
2 |
10 |
500% |
| Total lifts entered |
7,263 |
3,363 |
3,900 |
116% |
Male Comparison
| Metric |
Half Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
140.1 kg |
245.2 kg |
-105.1 kg |
-43% |
| Elite lift |
234 kg |
590.5 kg |
-356.5 kg |
-60% |
| Average bodyweight |
80.3 kg |
76.1 kg |
4.3 kg |
6% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Half Squat |
Donkey Calf Raise |
Difference |
Percent |
| Average lift |
80.4 kg |
137.4 kg |
-57 kg |
-41% |
| Elite lift |
146.5 kg |
281.1 kg |
-134.6 kg |
-48% |
| Average bodyweight |
64.9 kg |
62.5 kg |
2.3 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
