Donkey Calf Raise

Donkey Calf Raise Standards

Measured in lb

Donkey Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Donkey Calf Raise standards are based on 1,000 lifts by Strength Level users
Donkey Calf Raise

Male Donkey Calf Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 20
Intermediate 67
Advanced 130
Elite 203

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average male lifter can do 67 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 28 91 177 281
120 < 1 27 86 166 263
130 < 1 25 81 157 247
140 < 1 24 77 148 233
150 < 1 23 73 141 221
160 < 1 22 70 134 209
170 < 1 20 66 127 199
180 < 1 19 63 122 190
190 < 1 18 61 116 182
200 < 1 17 58 112 174
210 < 1 16 56 107 167
220 < 1 16 53 103 161
230 < 1 15 51 99 155
240 < 1 14 49 95 149
250 < 1 13 48 92 144
260 < 1 12 46 89 139
270 < 1 12 44 86 135
280 < 1 11 42 83 130
290 < 1 10 41 80 126
300 < 1 10 40 78 122
310 < 1 9 38 76 119
Age Beg. Nov. Int. Adv. Elite
15 < 1 13 53 106 169
20 < 1 19 65 126 197
25 < 1 20 67 130 203
30 < 1 20 67 130 203
35 < 1 20 67 130 203
40 < 1 20 67 130 203
45 < 1 18 62 121 191
50 < 1 15 57 112 178
55 < 1 12 50 101 162
60 < 1 9 43 90 146
65 < 1 6 36 79 129
70 < 1 2 29 67 112
75 < 1 < 1 23 57 97
80 < 1 < 1 18 48 84
85 < 1 < 1 13 40 72
90 < 1 < 1 9 33 62

Calculate Your Strength Level

lb
reps
years old

Female Donkey Calf Raise Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 11
Intermediate 36
Advanced 69
Elite 105

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average female lifter can do 36 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 10 41 81 127
100 < 1 11 40 78 121
110 < 1 11 39 75 115
120 < 1 12 38 72 110
130 < 1 12 37 69 105
140 < 1 12 36 66 101
150 < 1 11 35 64 97
160 < 1 11 34 62 93
170 < 1 11 33 59 89
180 < 1 11 32 57 86
190 < 1 10 31 55 83
200 < 1 10 30 54 80
210 < 1 10 29 52 77
220 < 1 10 28 50 75
230 < 1 9 27 49 72
240 < 1 9 26 47 70
250 < 1 9 25 46 68
260 < 1 9 25 44 66
Age Beg. Nov. Int. Adv. Elite
15 < 1 6 27 54 85
20 < 1 10 35 66 102
25 < 1 11 36 69 105
30 < 1 11 36 69 105
35 < 1 11 36 69 105
40 < 1 11 36 69 105
45 < 1 9 33 64 98
50 < 1 7 29 58 91
55 < 1 5 25 51 82
60 < 1 2 20 44 72
65 < 1 < 1 15 37 62
70 < 1 < 1 11 30 53
75 < 1 < 1 7 24 44
80 < 1 < 1 4 18 36
85 < 1 < 1 < 1 13 29
90 < 1 < 1 < 1 9 24

Calculate Your Strength Level

lb
reps
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.