Donkey Calf Raise Standards

Measured in lb

Donkey Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Donkey Calf Raise standards are based on 4,124 lifts by Strength Level users

Male
Female

Male

Male Donkey Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	1
Novice	24
Intermediate	56
Advanced	96
Elite	142

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average male lifter can do 56 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	30	73	127	189
120	1	29	70	121	179
130	2	28	67	115	170
140	2	27	64	110	162
150	2	27	62	105	154
160	2	26	59	101	148
170	2	25	57	97	142
180	2	24	55	93	136
190	2	23	53	90	131
200	2	22	51	86	126
210	2	22	49	83	121
220	2	21	48	81	117
230	1	20	46	78	113
240	1	19	45	75	110
250	1	19	43	73	106
260	1	18	42	71	103
270	< 1	17	41	69	100
280	< 1	17	39	67	97
290	< 1	16	38	65	94
300	< 1	16	37	63	92
310	< 1	15	36	61	89

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	44	78	117
20	< 1	22	54	93	138
25	1	24	56	96	142
30	1	24	56	96	142
35	1	24	56	96	142
40	1	24	56	96	142
45	< 1	21	52	90	133
50	< 1	18	46	82	122
55	< 1	14	41	73	111
60	< 1	10	35	64	98
65	< 1	8	28	56	86
70	< 1	4	23	47	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	5	20	38

How many sets and reps of Donkey Calf Raise should I do?

These are the most popular Donkey Calf Raise workouts done by male lifters:

3x10 11%

3x15 11%

3x25 10%

3x12 9%

3x20 8%

3x30 6%

4x15 4%

3x8 3%

2x50 3%

4x12 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

Calculate Your Strength Level

Female

Female Donkey Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	13
Intermediate	41
Advanced	76
Elite	117

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average female lifter can do 41 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	13	48	95	149
100	< 1	14	47	91	141
110	< 1	14	46	87	134
120	< 1	14	45	83	128
130	< 1	14	43	80	122
140	< 1	14	42	77	116
150	< 1	14	40	74	112
160	< 1	13	39	71	107
170	< 1	13	38	68	103
180	< 1	13	37	66	99
190	< 1	12	35	64	96
200	< 1	12	34	62	92
210	< 1	11	33	60	89
220	< 1	11	32	58	86
230	< 1	11	31	56	83
240	< 1	10	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	30	61	95
20	< 1	11	39	74	113
25	< 1	13	41	76	117
30	< 1	13	41	76	117
35	< 1	13	41	76	117
40	< 1	13	41	76	117
45	< 1	10	37	71	109
50	< 1	9	33	64	100
55	< 1	6	28	57	90
60	< 1	3	23	49	80
65	< 1	< 1	18	42	69
70	< 1	< 1	13	35	59
75	< 1	< 1	9	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	2	17	34
90	< 1	< 1	< 1	12	28

How many sets and reps of Donkey Calf Raise should I do?

These are the most popular Donkey Calf Raise workouts done by female lifters:

3x16 47%

3x12 9%

4x15 9%

3x8 7%

3x20 7%

6x15 4%

3x18 4%

4x16 4%

4x10 2%

5x15 2%

2x15 2%

2x8 2%

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	30	73	127	189
120	1	29	70	121	179
130	2	28	67	115	170
140	2	27	64	110	162
150	2	27	62	105	154
160	2	26	59	101	148
170	2	25	57	97	142
180	2	24	55	93	136
190	2	23	53	90	131
200	2	22	51	86	126
210	2	22	49	83	121
220	2	21	48	81	117
230	1	20	46	78	113
240	1	19	45	75	110
250	1	19	43	73	106
260	1	18	42	71	103
270	< 1	17	41	69	100
280	< 1	17	39	67	97
290	< 1	16	38	65	94
300	< 1	16	37	63	92
310	< 1	15	36	61	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	44	78	117
20	< 1	22	54	93	138
25	1	24	56	96	142
30	1	24	56	96	142
35	1	24	56	96	142
40	1	24	56	96	142
45	< 1	21	52	90	133
50	< 1	18	46	82	122
55	< 1	14	41	73	111
60	< 1	10	35	64	98
65	< 1	8	28	56	86
70	< 1	4	23	47	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	5	20	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	13	48	95	149
100	< 1	14	47	91	141
110	< 1	14	46	87	134
120	< 1	14	45	83	128
130	< 1	14	43	80	122
140	< 1	14	42	77	116
150	< 1	14	40	74	112
160	< 1	13	39	71	107
170	< 1	13	38	68	103
180	< 1	13	37	66	99
190	< 1	12	35	64	96
200	< 1	12	34	62	92
210	< 1	11	33	60	89
220	< 1	11	32	58	86
230	< 1	11	31	56	83
240	< 1	10	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	30	61	95
20	< 1	11	39	74	113
25	< 1	13	41	76	117
30	< 1	13	41	76	117
35	< 1	13	41	76	117
40	< 1	13	41	76	117
45	< 1	10	37	71	109
50	< 1	9	33	64	100
55	< 1	6	28	57	90
60	< 1	3	23	49	80
65	< 1	< 1	18	42	69
70	< 1	< 1	13	35	59
75	< 1	< 1	9	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	2	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	30	73	127	189
120	1	29	70	121	179
130	2	28	67	115	170
140	2	27	64	110	162
150	2	27	62	105	154
160	2	26	59	101	148
170	2	25	57	97	142
180	2	24	55	93	136
190	2	23	53	90	131
200	2	22	51	86	126
210	2	22	49	83	121
220	2	21	48	81	117
230	1	20	46	78	113
240	1	19	45	75	110
250	1	19	43	73	106
260	1	18	42	71	103
270	< 1	17	41	69	100
280	< 1	17	39	67	97
290	< 1	16	38	65	94
300	< 1	16	37	63	92
310	< 1	15	36	61	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	44	78	117
20	< 1	22	54	93	138
25	1	24	56	96	142
30	1	24	56	96	142
35	1	24	56	96	142
40	1	24	56	96	142
45	< 1	21	52	90	133
50	< 1	18	46	82	122
55	< 1	14	41	73	111
60	< 1	10	35	64	98
65	< 1	8	28	56	86
70	< 1	4	23	47	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	5	20	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	13	48	95	149
100	< 1	14	47	91	141
110	< 1	14	46	87	134
120	< 1	14	45	83	128
130	< 1	14	43	80	122
140	< 1	14	42	77	116
150	< 1	14	40	74	112
160	< 1	13	39	71	107
170	< 1	13	38	68	103
180	< 1	13	37	66	99
190	< 1	12	35	64	96
200	< 1	12	34	62	92
210	< 1	11	33	60	89
220	< 1	11	32	58	86
230	< 1	11	31	56	83
240	< 1	10	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	30	61	95
20	< 1	11	39	74	113
25	< 1	13	41	76	117
30	< 1	13	41	76	117
35	< 1	13	41	76	117
40	< 1	13	41	76	117
45	< 1	10	37	71	109
50	< 1	9	33	64	100
55	< 1	6	28	57	90
60	< 1	3	23	49	80
65	< 1	< 1	18	42	69
70	< 1	< 1	13	35	59
75	< 1	< 1	9	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	2	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1

Donkey Calf Raise Standards

Measured in lb

Donkey Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Donkey Calf Raise Standards

Entire Community

Reps

How many reps of Donkey Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Donkey Calf Raise should I do?

Calculate Your Strength Level

Female

Female Donkey Calf Raise Standards

Entire Community

Reps

How many reps of Donkey Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Donkey Calf Raise should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	1	30	73	127	189
120	1	29	70	121	179
130	2	28	67	115	170
140	2	27	64	110	162
150	2	27	62	105	154
160	2	26	59	101	148
170	2	25	57	97	142
180	2	24	55	93	136
190	2	23	53	90	131
200	2	22	51	86	126
210	2	22	49	83	121
220	2	21	48	81	117
230	1	20	46	78	113
240	1	19	45	75	110
250	1	19	43	73	106
260	1	18	42	71	103
270	< 1	17	41	69	100
280	< 1	17	39	67	97
290	< 1	16	38	65	94
300	< 1	16	37	63	92
310	< 1	15	36	61	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	44	78	117
20	< 1	22	54	93	138
25	1	24	56	96	142
30	1	24	56	96	142
35	1	24	56	96	142
40	1	24	56	96	142
45	< 1	21	52	90	133
50	< 1	18	46	82	122
55	< 1	14	41	73	111
60	< 1	10	35	64	98
65	< 1	8	28	56	86
70	< 1	4	23	47	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	54
85	< 1	< 1	9	26	45
90	< 1	< 1	5	20	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	13	48	95	149
100	< 1	14	47	91	141
110	< 1	14	46	87	134
120	< 1	14	45	83	128
130	< 1	14	43	80	122
140	< 1	14	42	77	116
150	< 1	14	40	74	112
160	< 1	13	39	71	107
170	< 1	13	38	68	103
180	< 1	13	37	66	99
190	< 1	12	35	64	96
200	< 1	12	34	62	92
210	< 1	11	33	60	89
220	< 1	11	32	58	86
230	< 1	11	31	56	83
240	< 1	10	30	54	81
250	< 1	10	29	52	78
260	< 1	10	28	51	76

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	7	30	61	95
20	< 1	11	39	74	113
25	< 1	13	41	76	117
30	< 1	13	41	76	117
35	< 1	13	41	76	117
40	< 1	13	41	76	117
45	< 1	10	37	71	109
50	< 1	9	33	64	100
55	< 1	6	28	57	90
60	< 1	3	23	49	80
65	< 1	< 1	18	42	69
70	< 1	< 1	13	35	59
75	< 1	< 1	9	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	2	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1