These are the most popular Donkey Calf Raise workouts done by male lifters:
Donkey Calf Raise Standards
Measured in lb
Donkey Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Donkey Calf Raise Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 20 |
Intermediate | 67 |
Advanced | 130 |
Elite | 203 |
How many reps of Donkey Calf Raise should I be able to do?
How many reps of Donkey Calf Raise can the average lifter do? The average male lifter can do 67 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 | 28 | 91 | 177 | 281 |
120 | < 1 | 27 | 86 | 166 | 263 |
130 | < 1 | 25 | 81 | 157 | 247 |
140 | < 1 | 24 | 77 | 148 | 233 |
150 | < 1 | 23 | 73 | 141 | 221 |
160 | < 1 | 22 | 70 | 134 | 209 |
170 | < 1 | 20 | 66 | 127 | 199 |
180 | < 1 | 19 | 63 | 122 | 190 |
190 | < 1 | 18 | 61 | 116 | 182 |
200 | < 1 | 17 | 58 | 112 | 174 |
210 | < 1 | 16 | 56 | 107 | 167 |
220 | < 1 | 16 | 53 | 103 | 161 |
230 | < 1 | 15 | 51 | 99 | 155 |
240 | < 1 | 14 | 49 | 95 | 149 |
250 | < 1 | 13 | 48 | 92 | 144 |
260 | < 1 | 12 | 46 | 89 | 139 |
270 | < 1 | 12 | 44 | 86 | 135 |
280 | < 1 | 11 | 42 | 83 | 130 |
290 | < 1 | 10 | 41 | 80 | 126 |
300 | < 1 | 10 | 40 | 78 | 122 |
310 | < 1 | 9 | 38 | 76 | 119 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 13 | 53 | 106 | 169 |
20 | < 1 | 19 | 65 | 126 | 197 |
25 | < 1 | 20 | 67 | 130 | 203 |
30 | < 1 | 20 | 67 | 130 | 203 |
35 | < 1 | 20 | 67 | 130 | 203 |
40 | < 1 | 20 | 67 | 130 | 203 |
45 | < 1 | 18 | 62 | 121 | 191 |
50 | < 1 | 15 | 57 | 112 | 178 |
55 | < 1 | 12 | 50 | 101 | 162 |
60 | < 1 | 9 | 43 | 90 | 146 |
65 | < 1 | 6 | 36 | 79 | 129 |
70 | < 1 | 2 | 29 | 67 | 112 |
75 | < 1 | < 1 | 23 | 57 | 97 |
80 | < 1 | < 1 | 18 | 48 | 84 |
85 | < 1 | < 1 | 13 | 40 | 72 |
90 | < 1 | < 1 | 9 | 33 | 62 |
How many sets and reps of Donkey Calf Raise should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 11% | 19 |
1 | 3 | 15 | 11% | 19 |
3 | 3 | 25 | 10% | 18 |
4 | 3 | 12 | 9% | 16 |
5 | 3 | 20 | 8% | 14 |
6 | 3 | 30 | 6% | 10 |
7 | 4 | 15 | 4% | 7 |
8 | 3 | 8 | 3% | 6 |
8 | 2 | 50 | 3% | 6 |
10 | 4 | 12 | 3% | 5 |
Calculate Your Strength Level
Female
Female Donkey Calf Raise Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 11 |
Intermediate | 36 |
Advanced | 69 |
Elite | 105 |
How many reps of Donkey Calf Raise should I be able to do?
How many reps of Donkey Calf Raise can the average lifter do? The average female lifter can do 36 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 | 10 | 41 | 81 | 127 |
100 | < 1 | 11 | 40 | 78 | 121 |
110 | < 1 | 11 | 39 | 75 | 115 |
120 | < 1 | 12 | 38 | 72 | 110 |
130 | < 1 | 12 | 37 | 69 | 105 |
140 | < 1 | 12 | 36 | 66 | 101 |
150 | < 1 | 11 | 35 | 64 | 97 |
160 | < 1 | 11 | 34 | 62 | 93 |
170 | < 1 | 11 | 33 | 59 | 89 |
180 | < 1 | 11 | 32 | 57 | 86 |
190 | < 1 | 10 | 31 | 55 | 83 |
200 | < 1 | 10 | 30 | 54 | 80 |
210 | < 1 | 10 | 29 | 52 | 77 |
220 | < 1 | 10 | 28 | 50 | 75 |
230 | < 1 | 9 | 27 | 49 | 72 |
240 | < 1 | 9 | 26 | 47 | 70 |
250 | < 1 | 9 | 25 | 46 | 68 |
260 | < 1 | 9 | 25 | 44 | 66 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 6 | 27 | 54 | 85 |
20 | < 1 | 10 | 35 | 66 | 102 |
25 | < 1 | 11 | 36 | 69 | 105 |
30 | < 1 | 11 | 36 | 69 | 105 |
35 | < 1 | 11 | 36 | 69 | 105 |
40 | < 1 | 11 | 36 | 69 | 105 |
45 | < 1 | 9 | 33 | 64 | 98 |
50 | < 1 | 7 | 29 | 58 | 91 |
55 | < 1 | 5 | 25 | 51 | 82 |
60 | < 1 | 2 | 20 | 44 | 72 |
65 | < 1 | < 1 | 15 | 37 | 62 |
70 | < 1 | < 1 | 11 | 30 | 53 |
75 | < 1 | < 1 | 7 | 24 | 44 |
80 | < 1 | < 1 | 4 | 18 | 36 |
85 | < 1 | < 1 | < 1 | 13 | 29 |
90 | < 1 | < 1 | < 1 | 10 | 24 |
How many sets and reps of Donkey Calf Raise should I do?
These are the most popular Donkey Calf Raise workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 16 | 47% | 21 |
2 | 3 | 12 | 9% | 4 |
2 | 4 | 15 | 9% | 4 |
4 | 3 | 8 | 7% | 3 |
4 | 3 | 20 | 7% | 3 |
6 | 6 | 15 | 4% | 2 |
6 | 3 | 18 | 4% | 2 |
6 | 4 | 16 | 4% | 2 |
9 | 4 | 10 | 2% | 1 |
9 | 5 | 15 | 2% | 1 |
9 | 2 | 15 | 2% | 1 |
9 | 2 | 8 | 2% | 1 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Donkey Calf Raise (EN)
- Donkey Wadenheben (DE)
- Elevaciones de gemelo tipo burro (ES)
- Levée de mollets âne (FR)
- Wspięcie na palce typu ‘osiołek’ (PL)
- Donkey Calf Raise (IT)
- Elevação de gémeos à burro (PT)