Donkey Calf Raise

Donkey Calf Raise Standards

Measured in lb

Donkey Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Donkey Calf Raise standards are based on 3,017 lifts by Strength Level users
Donkey Calf Raise

Male Donkey Calf Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice20
Intermediate67
Advanced130
Elite203

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average male lifter can do 67 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 12891177281
120< 12786166263
130< 12581157247
140< 12477148233
150< 12373141221
160< 12270134209
170< 12066127199
180< 11963122190
190< 11861116182
200< 11758112174
210< 11656107167
220< 11653103161
230< 1155199155
240< 1144995149
250< 1134892144
260< 1124689139
270< 1124486135
280< 1114283130
290< 1104180126
300< 1104078122
310< 193876119

How many sets and reps of Donkey Calf Raise should I do?

These are the most popular Donkey Calf Raise workouts done by male lifters:

3x10 11%
3x15 11%
3x25 10%
3x12 9%
3x20 8%

Calculate Your Strength Level

lb
reps
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.