Donkey Calf Raise Standards (kg)

The average rep count for Donkey Calf Raise is 55 reps for men and 40 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Donkey Calf Raise strength standards are based on 4,124 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Donkey Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	2
Novice	24
Intermediate	55
Advanced	96
Elite	143

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average male lifter can do 55 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	30	72	127	189
55	1	29	69	120	178
60	2	28	66	114	168
65	2	27	63	108	159
70	2	26	61	103	151
75	2	25	58	99	144
80	2	24	56	94	138
85	2	23	54	90	132
90	2	23	52	87	127
95	2	22	50	84	122
100	1	21	48	80	117
105	1	20	46	78	113
110	1	19	44	75	109
115	1	18	43	72	105
120	< 1	18	41	70	101
125	< 1	17	40	68	98
130	< 1	16	39	65	95
135	< 1	16	37	63	92
140	< 1	15	36	61	89

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	43	77	118
20	1	23	53	92	139
25	2	24	55	96	143
30	2	24	55	96	143
35	2	24	55	96	143
40	2	24	55	96	143
45	< 1	21	51	89	134
50	< 1	18	46	81	123
55	< 1	14	40	73	111
60	< 1	10	34	64	99
65	< 1	8	28	55	87
70	< 1	4	22	46	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	55
85	< 1	< 1	8	25	46
90	< 1	< 1	5	20	38

How many sets and reps of Donkey Calf Raise should I do?

These are the most popular Donkey Calf Raise workouts done by male lifters:

3x1011%

3x1511%

3x2510%

3x129%

3x208%

3x306%

4x154%

3x83%

2x503%

4x123%

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

Female

Female Donkey Calf Raise Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	13
Intermediate	40
Advanced	74
Elite	115

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average female lifter can do 40 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	49	96	151
45	< 1	13	47	91	142
50	< 1	14	46	87	134
55	< 1	14	44	83	127
60	< 1	14	43	79	121
65	< 1	14	41	76	115
70	< 1	13	40	73	110
75	< 1	13	38	70	105
80	< 1	13	37	67	100
85	< 1	12	36	64	96
90	< 1	12	34	62	93
95	< 1	11	33	60	89
100	< 1	11	32	58	86
105	< 1	11	31	56	83
110	< 1	10	30	54	80
115	< 1	10	29	52	77
120	< 1	10	28	50	75

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	30	59	94
20	< 1	12	38	72	111
25	< 1	13	40	74	115
30	< 1	13	40	74	115
35	< 1	13	40	74	115
40	< 1	13	40	74	115
45	< 1	11	36	69	107
50	< 1	9	32	62	98
55	< 1	6	27	55	89
60	< 1	4	22	48	78
65	< 1	< 1	17	41	68
70	< 1	< 1	13	34	58
75	< 1	< 1	9	27	49
80	< 1	< 1	6	21	41
85	< 1	< 1	2	16	34
90	< 1	< 1	< 1	11	27

How many sets and reps of Donkey Calf Raise should I do?

These are the most popular Donkey Calf Raise workouts done by female lifters:

3x1647%

3x129%

4x159%

3x87%

3x207%

6x154%

3x184%

4x164%

4x102%

5x152%

2x152%

2x82%

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Donkey Calf Raise strength standards

Strength Level analysed 797 qualifying results from 4,124 community lifts to produce our Donkey Calf Raise strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	4,124
Qualifying results	797
Male results	702
Female results	95
Data start	21 October 2020
Data cutoff	28 February 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	30	72	127	189
55	1	29	69	120	178
60	2	28	66	114	168
65	2	27	63	108	159
70	2	26	61	103	151
75	2	25	58	99	144
80	2	24	56	94	138
85	2	23	54	90	132
90	2	23	52	87	127
95	2	22	50	84	122
100	1	21	48	80	117
105	1	20	46	78	113
110	1	19	44	75	109
115	1	18	43	72	105
120	< 1	18	41	70	101
125	< 1	17	40	68	98
130	< 1	16	39	65	95
135	< 1	16	37	63	92
140	< 1	15	36	61	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	43	77	118
20	1	23	53	92	139
25	2	24	55	96	143
30	2	24	55	96	143
35	2	24	55	96	143
40	2	24	55	96	143
45	< 1	21	51	89	134
50	< 1	18	46	81	123
55	< 1	14	40	73	111
60	< 1	10	34	64	99
65	< 1	8	28	55	87
70	< 1	4	22	46	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	55
85	< 1	< 1	8	25	46
90	< 1	< 1	5	20	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	49	96	151
45	< 1	13	47	91	142
50	< 1	14	46	87	134
55	< 1	14	44	83	127
60	< 1	14	43	79	121
65	< 1	14	41	76	115
70	< 1	13	40	73	110
75	< 1	13	38	70	105
80	< 1	13	37	67	100
85	< 1	12	36	64	96
90	< 1	12	34	62	93
95	< 1	11	33	60	89
100	< 1	11	32	58	86
105	< 1	11	31	56	83
110	< 1	10	30	54	80
115	< 1	10	29	52	77
120	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	30	59	94
20	< 1	12	38	72	111
25	< 1	13	40	74	115
30	< 1	13	40	74	115
35	< 1	13	40	74	115
40	< 1	13	40	74	115
45	< 1	11	36	69	107
50	< 1	9	32	62	98
55	< 1	6	27	55	89
60	< 1	4	22	48	78
65	< 1	< 1	17	41	68
70	< 1	< 1	13	34	58
75	< 1	< 1	9	27	49
80	< 1	< 1	6	21	41
85	< 1	< 1	2	16	34
90	< 1	< 1	< 1	11	27

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	30	72	127	189
55	1	29	69	120	178
60	2	28	66	114	168
65	2	27	63	108	159
70	2	26	61	103	151
75	2	25	58	99	144
80	2	24	56	94	138
85	2	23	54	90	132
90	2	23	52	87	127
95	2	22	50	84	122
100	1	21	48	80	117
105	1	20	46	78	113
110	1	19	44	75	109
115	1	18	43	72	105
120	< 1	18	41	70	101
125	< 1	17	40	68	98
130	< 1	16	39	65	95
135	< 1	16	37	63	92
140	< 1	15	36	61	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	43	77	118
20	1	23	53	92	139
25	2	24	55	96	143
30	2	24	55	96	143
35	2	24	55	96	143
40	2	24	55	96	143
45	< 1	21	51	89	134
50	< 1	18	46	81	123
55	< 1	14	40	73	111
60	< 1	10	34	64	99
65	< 1	8	28	55	87
70	< 1	4	22	46	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	55
85	< 1	< 1	8	25	46
90	< 1	< 1	5	20	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	49	96	151
45	< 1	13	47	91	142
50	< 1	14	46	87	134
55	< 1	14	44	83	127
60	< 1	14	43	79	121
65	< 1	14	41	76	115
70	< 1	13	40	73	110
75	< 1	13	38	70	105
80	< 1	13	37	67	100
85	< 1	12	36	64	96
90	< 1	12	34	62	93
95	< 1	11	33	60	89
100	< 1	11	32	58	86
105	< 1	11	31	56	83
110	< 1	10	30	54	80
115	< 1	10	29	52	77
120	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	30	59	94
20	< 1	12	38	72	111
25	< 1	13	40	74	115
30	< 1	13	40	74	115
35	< 1	13	40	74	115
40	< 1	13	40	74	115
45	< 1	11	36	69	107
50	< 1	9	32	62	98
55	< 1	6	27	55	89
60	< 1	4	22	48	78
65	< 1	< 1	17	41	68
70	< 1	< 1	13	34	58
75	< 1	< 1	9	27	49
80	< 1	< 1	6	21	41
85	< 1	< 1	2	16	34
90	< 1	< 1	< 1	11	27

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1

Donkey Calf Raise Standards (kg)

Male

Male Donkey Calf Raise Standards

Entire Community

Reps

How many reps of Donkey Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Donkey Calf Raise should I do?

Female

Female Donkey Calf Raise Standards

Entire Community

Reps

How many reps of Donkey Calf Raise should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Donkey Calf Raise should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Donkey Calf Raise strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	1	30	72	127	189
55	1	29	69	120	178
60	2	28	66	114	168
65	2	27	63	108	159
70	2	26	61	103	151
75	2	25	58	99	144
80	2	24	56	94	138
85	2	23	54	90	132
90	2	23	52	87	127
95	2	22	50	84	122
100	1	21	48	80	117
105	1	20	46	78	113
110	1	19	44	75	109
115	1	18	43	72	105
120	< 1	18	41	70	101
125	< 1	17	40	68	98
130	< 1	16	39	65	95
135	< 1	16	37	63	92
140	< 1	15	36	61	89

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	16	43	77	118
20	1	23	53	92	139
25	2	24	55	96	143
30	2	24	55	96	143
35	2	24	55	96	143
40	2	24	55	96	143
45	< 1	21	51	89	134
50	< 1	18	46	81	123
55	< 1	14	40	73	111
60	< 1	10	34	64	99
65	< 1	8	28	55	87
70	< 1	4	22	46	75
75	< 1	< 1	17	39	64
80	< 1	< 1	12	32	55
85	< 1	< 1	8	25	46
90	< 1	< 1	5	20	38

Rank	Sets	Reps	Percent	Workouts
1	3	10	11%	19
1	3	15	11%	19
3	3	25	10%	18
4	3	12	9%	16
5	3	20	8%	14
6	3	30	6%	10
7	4	15	4%	7
8	3	8	3%	6
8	2	50	3%	6
10	4	12	3%	5

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	13	49	96	151
45	< 1	13	47	91	142
50	< 1	14	46	87	134
55	< 1	14	44	83	127
60	< 1	14	43	79	121
65	< 1	14	41	76	115
70	< 1	13	40	73	110
75	< 1	13	38	70	105
80	< 1	13	37	67	100
85	< 1	12	36	64	96
90	< 1	12	34	62	93
95	< 1	11	33	60	89
100	< 1	11	32	58	86
105	< 1	11	31	56	83
110	< 1	10	30	54	80
115	< 1	10	29	52	77
120	< 1	10	28	50	75

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	30	59	94
20	< 1	12	38	72	111
25	< 1	13	40	74	115
30	< 1	13	40	74	115
35	< 1	13	40	74	115
40	< 1	13	40	74	115
45	< 1	11	36	69	107
50	< 1	9	32	62	98
55	< 1	6	27	55	89
60	< 1	4	22	48	78
65	< 1	< 1	17	41	68
70	< 1	< 1	13	34	58
75	< 1	< 1	9	27	49
80	< 1	< 1	6	21	41
85	< 1	< 1	2	16	34
90	< 1	< 1	< 1	11	27

Rank	Sets	Reps	Percent	Workouts
1	3	16	47%	21
2	3	12	9%	4
2	4	15	9%	4
4	3	8	7%	3
4	3	20	7%	3
6	6	15	4%	2
6	3	18	4%	2
6	4	16	4%	2
9	4	10	2%	1
9	5	15	2%	1
9	2	15	2%	1
9	2	8	2%	1