Donkey Calf Raise

Donkey Calf Raise Standards

Measured in kg

Donkey Calf Raise strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Donkey Calf Raise standards are based on 2,477 lifts by Strength Level users
Donkey Calf Raise

Male Donkey Calf Raise Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice20
Intermediate67
Advanced130
Elite203

How many reps of Donkey Calf Raise should I be able to do?

How many reps of Donkey Calf Raise can the average lifter do? The average male lifter can do 67 reps of Donkey Calf Raise. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 12891177281
55< 12786165261
60< 12580155244
65< 12476146229
70< 12272138216
75< 12168130204
80< 12065124193
85< 11961118184
90< 11859112175
95< 11656107168
100< 11553103160
105< 1155198154
110< 1144995148
115< 1134791142
120< 1124587137
125< 1114384132
130< 1114181128
135< 1104078123
140< 1103876119

How many sets and reps of Donkey Calf Raise should I do?

These are the most popular Donkey Calf Raise workouts done by male lifters:

3x10 11%
3x15 11%
3x25 10%
3x12 9%
3x20 8%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.