Hammer Curl vs Chest Supported Dumbbell Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hammer Curl	Chest Supported Dumbbell Row	Difference	Percent
Daily count	539	62	477	769%
Total lifts entered	444,121	96,963	347,158	358%

Male Comparison

Metric	Hammer Curl	Chest Supported Dumbbell Row	Difference	Percent
Average lift	51.3 lb	81.6 lb	-30.3 lb	-37%
Elite lift	101.9 lb	185 lb	-83.1 lb	-45%
Average bodyweight	170.9 lb	170.7 lb	0.2 lb	0%
Lifts analysed	47,065	3,306	43,759	1324%

Female Comparison

Metric	Hammer Curl	Chest Supported Dumbbell Row	Difference	Percent
Average lift	28.7 lb	46.1 lb	-17.4 lb	-38%
Elite lift	57.3 lb	93.5 lb	-36.2 lb	-39%
Average bodyweight	142.8 lb	141.3 lb	1.6 lb	1%
Lifts analysed	4,728	377	4,351	1154%